Fresh pressed vegetable and fruit juices are great for your overall health. While store-bought fruit juices can be high in sugar content, juicing your own vegetables and fruits give you complete control over the nutritional value. These few juices are a great way to start your day, offering a boost of nourishment that’ll benefit your hair skin, and nails.
Glowing Green Smoothie
Recipe by Kimberly Snyder, Author of The Beauty Detox Solution
This powerhouse green juice can be prepared in a juicer or add 1/4 cup of ice and combine ingredients in a blender for a smoothie.
- 1 head of Romaine
- 1 Cup Spinach
- 3 Celery Stalks
- 1 Apple
- 1 Pear
- 1 Banana
- ½ Lemon
Hair Heroine
Recipe by Polly Noble, co-author of The Cancer Journey—Positive Steps to Help Yourself Heal
This juice recipe gets its hair, skin and nail strengthening boost from silica packed cucumber. Pour this lovely concoction over crushed ice and enjoy with a slice of lemon for garnish.
- ½ Cucumber
- 1 lemon
- 3 celery sticks
- 1 Apple
Total Health Booster
Recipe from Health.com
While the name proclaims this juice to be a boost for your total health, it’s your skin that will demonstrate just how powerful this juice is.
- 1 Apple
- 2 Pears
- ½ Cup fresh pitted Cherries
For more skin care tips visit Laser Smooth Company’s blog.