Great skin really does start with nutrition. Plenty of water, a healthy diet, and moderate exercise can make a world of difference to adult problem skin. These juice and smoothie recipes are formulated specifically to support the health of your skin – and just in time for summer too! Try these in the a.m. for an unparalleled morning boost.
From gourmandelle.com — Super Skin Glow Juice
Add these ingredients one at a time to your juicer:
1 apple
1 orange, halved and peeled
4 carrots
½ cucumber, peeled
a thumb-size piece of ginger
½ lemon, peeled
water, to dilute if needed
From Happyfoodstube.com — Glowing Skin Green Juice
Add these ingredients one at a time to your juicer:
4 large apples
6 celery stalks
2 kale leaves
From Wellandgood.com — Honeydew Watercress Green Juice
Add these ingredients one at a time to your juicer:
1 zucchini
A handful of watercress (1/3 bunch)
A handful of cilantro (coriander) leaves (from 3 to 4 stems)
3 to 4 celery stalks, bottoms removed
1 cup cubed honeydew melon
1/8 tsp sea salt (optional, but recommended)
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