You are what you eat and it shows on your skin. Getting your key nutrients and vitamins is important to the look and feel of your skin. Here are five vitamins that help with the health of your skin and make it simply glow.
Vit E
The benefits of topical application of Vit E oil are well known but when this vitamin is ingested from natural sources, you can find greater benefits. Vit E found in broccoli, kale, spinach, almonds, peanuts, sunflower oil, olive oil and coconut oil help to reduce scars.
Keep your skin healthy and soft after removing any unwanted hair. To learn about aftercare for your laser treatments go here!
SRC: www.femina.in/beauty/skin/5-skinfriendly-vitamins-to-make-you-glow-20255.html