Oh, the weather outside is frightful! Before you go out walking in that winter wonderland make sure you are taking care of your skin. There are nutrients you can keep in your diet that will help keep your skin hydrated and beautiful this winter.
4. Essential Fatty-Acids
“Omega-6 and omega-3 essential fatty-acids are crucial to skin function and appearance,” says Simpson. Because they make up the outermost layers of skin cells that help retain moisture, getting at least one source of fatty acids in your diet every day will make your skin appear healthier and more radiant, she explains. Some of the best sources of fatty acids are fatty fish (like salmon), oils (like olive, hempseed, grapeseed, and flaxseed), seeds (like flax and chia), walnuts, and avocados.
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SRC: www.bustle.com/articles/200517-8-key-nutrients-that-will-keep-skin-naturally-hydrated-all-winter